Live Healthy. Live Happy. Live Longer
Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. What is Moringa? Moringa oleifera is currently enjoying a bit of a spotlight moment in the superfood world, and deservedly […]
Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. 1.?Fearless Rebelle Radio? Summer Innanen?s podcast and website have helped me more than any other resource to overcome body image […]
Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Vegan Paleo The vegan movement has been growing rapidly.?Whether it be due to environmental, animal welfare, or other issues, more […]
Over the past year, I have developed a serious love for plantains. They are the perfect combination of starchy and sweet and offer an amazing texture to a variety of dishes. They make an exceptionally creamy vegan ice cream, far surpassing bananas in both flavor […]
5 Steps to Transition from Paleo to a Plant-Based Diet I followed a strict paleo diet for about three years before making the decision to move toward a plant-based vegan diet. I?ve written before about my motivation for transitioning away from paleo and about the […]
For many of us, the path that brought us to the way of eating that is best for each of our individual bodies (in this moment) is a winding one. And that winding path often garners criticism. I know it did for me. In transitioning […]
This recipe is ridiculously simple. So simple it almost shouldn?t even be called a recipe. But I love it and I eat it almost daily, so here it is!
I spent the majority of my life until the age of 22 as a vegetarian or vegan. My primary motivation was concern for animals, particularly those raised conventionally on factory farms. Even eating ethically raised meat has been challenging for me, as I have always […]
There seems to be a bit of an ongoing, if somewhat subdued, battle between paleo and plant-based?dieters. On some level, I understand the disagreement. At face value, it seems obvious that the paleo diet, which promotes an ancestral diet based on meat and vegetables, would […]
Though it seems to be calming down a little bit (I hope), there has been an ongoing and very heated debate about how many carbs people should eat. It often boils down to an argument about whether we ?need? them, at least for optimal […]