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Plant-based

Paleo or Plant-Based? 6 Reasons They are More Similar than You Might Think

Paleo or Plant-Based? 6 Reasons They are More Similar than You Might Think

There seems to be a bit of an ongoing, if somewhat subdued, battle between paleo and plant-based?dieters. On some level, I understand the disagreement. At face value, it seems obvious that the paleo diet, which promotes an ancestral diet based on meat and vegetables, would […]

Why I Don’t Follow a Low-Carb Diet

Why I Don’t Follow a Low-Carb Diet

  Though it seems to be calming down a little bit (I hope), there has been an ongoing and very heated debate about how many carbs people should eat. It often boils down to an argument about whether we ?need? them, at least for optimal […]