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Paleo

Autoimmune Paleo Backpacking Foods

Autoimmune Paleo Backpacking Foods

My mom and I take at least one multi-day backpacking trip each summer. When I was a teenager, we would bring along the usual staples of ramen, grain-based energy bars, grits, cheese, snickers bars (my favorite!), and plenty of other non-paleo snacks. When we made […]

My Foray into the Autoimmune Protocol

My Foray into the Autoimmune Protocol

I?m not sure if foray is the right word. It has been more of a plunge with the occasional setback. But either way, it has been an enlightening and extraordinarily informative experience. For the first time since I can remember I don?t have random shooting […]