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Ditching the Bra May Improve Your Health

Ditching the Bra May Improve Your Health

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Are you like the many women I know who throw off their bras immediately upon arriving home? It?s freeing and […]

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Broccoli Sprouts Have Impressive Health Benefits Numerous studies support the profound positive health effects of consuming cruciferous vegetables. These benefits […]

All About Moringa

All About Moringa

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. What is Moringa? Moringa oleifera is currently enjoying a bit of a spotlight moment in the superfood world, and deservedly […]

4 Habits for Longer Telomeres

4 Habits for Longer Telomeres

Longer telomeres mean a healthier and longer life.?So it behooves us to engage in activities and behaviors that protect our telomeres and consequently help us to avoid cancer, heart disease, and other age-related illnesses (for more information about what telomeres are and why they’re important, […]

The Best Type of Exercise for Longer Telomeres

The Best Type of Exercise for Longer Telomeres

There is plentiful evidence supporting the ability of exercise to slow the effects of aging and improve overall health. And research is mounting that a substantial source of that anti-aging power may come in the form of telomere length maintenance. I talk about telomeres in […]

What Are Telomeres and Why Are They Important?

What Are Telomeres and Why Are They Important?

The study of telomeres is a growing area of research, and one that I find really fascinating. I wanted to talk a little bit about telomeres, with the goal of laying the groundwork for some future posts about telomere research. What are Telomeres? Telomeres are […]