Live Healthy. Live Happy. Live Longer

Recipes

Plantain Pancakes

Plantain Pancakes

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Over the past year, I have developed a serious love for plantains. They are the perfect combination of starchy and […]

White Bean and Greens Dip

White Bean and Greens Dip

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Carrot tops are one of my favorite ingredients, and unfortunately are very often thrown out. Rich in nutrients, and delicious, […]

Vegan Blueberry Plantain Ice Cream

Vegan Blueberry Plantain Ice Cream

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. This recipe is ridiculously simple. So simple it almost shouldn?t even be called a recipe. But I love it and […]

Turkey and Avocado Collard Wraps

Turkey and Avocado Collard Wraps

These wraps are by far my favorite lunch for a day-hike. They are simple, easy to put together, aren?t too messy, and give me my veggie fix out on the trail. The wraps also make a great lunch on a full day of work or […]

Garlic and Rosemary Ground Beef

Garlic and Rosemary Ground Beef

As much as I love cooking, there are a lot of days during the week that I don’t have the energy to think up creative multi-step meals. My solution is to have a few go-to meals that taste great and are versatile. My favorite right […]

Beet Brownies (gluten-free, dairy-free, egg-free, tree nut-free, vegan)

Beet Brownies (gluten-free, dairy-free, egg-free, tree nut-free, vegan)

For the first several months after I began the autoimmune protocol, I completely avoided baking. Not because I dislike it. I actually really really enjoy baking. But it’s really?discouraging to repeatedly try a recipe only to have it come out inedible every single time. Not […]

Curried Pumpkin and Beef Soup

Curried Pumpkin and Beef Soup

I was at my parents’ house the other night and they were making beef chili for dinner. Feeling a bit jealous of their nightshade-filled stew, I decided to experiment with my own version. My mom grew some awesome pie pumpkins over the summer, so I […]

Microbe Mondays: Kombucha

Microbe Mondays: Kombucha

What is Kombucha? Kombucha is sweetened black or green tea that is fermented with a symbiotic colony of bacteria and yeast (SCOBY). It is thought to have originated in China and spread east through Russia, Germany, and Western Europe. Though kombucha is made with sugar, […]