Live Healthy. Live Happy. Live Longer.

Fitness

4 Habits for Longer Telomeres

4 Habits for Longer Telomeres

Longer telomeres mean a healthier and longer life. So it behooves us to engage in activities and behaviors that protect our telomeres and consequently help us to avoid cancer, heart disease, and other age-related illnesses (for more information about what telomeres are and why they’re […]

Hike of the Month: Mason Lake and Mount Defiance

Hike of the Month: Mason Lake and Mount Defiance

Mason Lake and Mount Defiance Hike For this venture into the Alpine Lakes Wilderness, I strongly suggest making it an overnight trip – two if you can swing it. The hike is certainly doable in one day, but the trail up to the top of […]

Fitness and Movement

Fitness and Movement

My approach to fitness has changed immensely over the last 10 or so years. In late high school and throughout college I was extremely regimented about my workout schedule. Looking back, I realize that approach didn?t work well for me at all. It?s not that […]