4 Habits for Longer Telomeres

4 Habits for Longer Telomeres

Longer telomeres mean a healthier and longer life. So it behooves us to engage in activities and behaviors that protect our telomeres and consequently help us to avoid cancer, heart disease, and other age-related illnesses (for more information about what telomeres are and why they’re 

Hike of the Month: Mason Lake and Mount Defiance

Hike of the Month: Mason Lake and Mount Defiance

Mason Lake and Mount Defiance Hike For this venture into the Alpine Lakes Wilderness, I strongly suggest making it an overnight trip – two if you can swing it. The hike is certainly doable in one day, but the trail up to the top of 

Fitness and Movement

Fitness and Movement

My approach to fitness has changed immensely over the last 10 or so years. In late high school and throughout college I was extremely regimented about my workout schedule. Looking back, I realize that approach didn?t work well for me at all. It?s not that