Live Healthy. Live Happy. Live Longer

Fitness

4 Habits for Longer Telomeres

4 Habits for Longer Telomeres

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Longer telomeres mean a healthier and longer life.?So it behooves us to engage in activities and behaviors that protect our […]

Hike of the Month: Mason Lake and Mount Defiance

Hike of the Month: Mason Lake and Mount Defiance

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Mason Lake and Mount Defiance Hike For this venture into the Alpine Lakes Wilderness, I strongly suggest making it an […]

Fitness and Movement

Fitness and Movement

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. My approach to fitness has changed immensely over the last 10 or so years. In late high school and throughout […]