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Science

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)






Broccoli Sprouts Have Impressive Health Benefits Numerous studies support the profound positive health effects of consuming cruciferous vegetables. These benefits are partly due to compounds unique to cruciferous vegetables that have impressive effects on the body. These compounds, such as sulforaphane, have benefits for just […]

My 5 Favorite Podcasts

My 5 Favorite Podcasts






1. Fearless Rebelle Radio  Summer Innanen’s podcast and website have helped me more than any other resource to overcome body image issues and disordered eating behavior. Listening to Fearless Rebelle Radio is largely responsible for my ability to see my body for what it is capable […]

The Best Type of Exercise for Longer Telomeres

The Best Type of Exercise for Longer Telomeres






There is plentiful evidence supporting the ability of exercise to slow the effects of aging and improve overall health. And research is mounting that a substantial source of that anti-aging power may come in the form of telomere length maintenance. I talk about telomeres in […]

What Are Telomeres and Why Are They Important?

What Are Telomeres and Why Are They Important?






The study of telomeres is a growing area of research, and one that I find really fascinating. I wanted to talk a little bit about telomeres, with the goal of laying the groundwork for some future posts about telomere research. What are Telomeres? Telomeres are […]