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Ditching the Bra May Improve Your Health

Ditching the Bra May Improve Your Health






Are you like the many women I know who throw off their bras immediately upon arriving home? It’s freeing and infinitely more comfortable to be braless. And there is a growing body of evidence showing that, beyond being uncomfortable, consistent bra use may have a […]

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)






Broccoli Sprouts Have Impressive Health Benefits Numerous studies support the profound positive health effects of consuming cruciferous vegetables. These benefits are partly due to compounds unique to cruciferous vegetables that have impressive effects on the body. These compounds, such as sulforaphane, have benefits for just […]

All About Moringa

All About Moringa






What is Moringa? Moringa oleifera is currently enjoying a bit of a spotlight moment in the superfood world, and deservedly so. In the world of superfoods, moringa deserves a top spot. It has been a staple of traditional medicine for over 4,000 years, and Ayurvedic […]

4 Habits for Longer Telomeres

4 Habits for Longer Telomeres






Longer telomeres mean a healthier and longer life. So it behooves us to engage in activities and behaviors that protect our telomeres and consequently help us to avoid cancer, heart disease, and other age-related illnesses (for more information about what telomeres are and why they’re important, […]

The Best Type of Exercise for Longer Telomeres

The Best Type of Exercise for Longer Telomeres






There is plentiful evidence supporting the ability of exercise to slow the effects of aging and improve overall health. And research is mounting that a substantial source of that anti-aging power may come in the form of telomere length maintenance. I talk about telomeres in […]

What Are Telomeres and Why Are They Important?

What Are Telomeres and Why Are They Important?






The study of telomeres is a growing area of research, and one that I find really fascinating. I wanted to talk a little bit about telomeres, with the goal of laying the groundwork for some future posts about telomere research. What are Telomeres? Telomeres are […]