Live Healthy. Live Happy. Live Longer

Food

What We’re Growing

What We’re Growing

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. After almost 3 weeks of traveling in Scotland and England, followed by recovery time and some various life events, I […]

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)

6 Ways Broccoli Sprouts Can Improve Your Health and Help You Live Longer (and How to Easily Grow Them at Home)

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. Broccoli Sprouts Have Impressive Health Benefits Numerous studies support the profound positive health effects of consuming cruciferous vegetables. These benefits […]

Starting an Urban Homestead

Starting an Urban Homestead

Your ads will be inserted here byEasy Plugin for AdSense.Please go to the plugin admin page toPaste your ad code OR Suppress this ad slot. A New Home?and Plans for an Urban Farm I have been MIA for a few months here, and I am […]

All About Moringa

All About Moringa

What is Moringa? Moringa oleifera is currently enjoying a bit of a spotlight moment in the superfood world, and deservedly so. In the world of superfoods, moringa deserves a top spot. It has been a staple of traditional medicine for over 4,000 years, and Ayurvedic […]

4 Habits for Longer Telomeres

4 Habits for Longer Telomeres

Longer telomeres mean a healthier and longer life.?So it behooves us to engage in activities and behaviors that protect our telomeres and consequently help us to avoid cancer, heart disease, and other age-related illnesses (for more information about what telomeres are and why they’re important, […]

Vegan Paleo

Vegan Paleo

Vegan Paleo The vegan movement has been growing rapidly.?Whether it be due to environmental, animal welfare, or other issues, more and more people are gravitating toward a plant-based way of eating. This includes paleo dieters who, like me, have been inundated with messages saying that […]

Plantain Pancakes

Plantain Pancakes

Over the past year, I have developed a serious love for plantains. They are the perfect combination of starchy and sweet and offer an amazing texture to a variety of dishes. They make an exceptionally creamy vegan ice cream, far surpassing bananas in both flavor […]

Food is Not the Enemy

Food is Not the Enemy

From a young age, many of us have been inundated with warnings about eating too much food. Women, in particular, are constantly bombarded from all directions with ?tips? on how to eat less. Whether it be avoiding certain foods, finding ways to feel more full […]

From Paleo to Plant-Based: 5 Steps

From Paleo to Plant-Based: 5 Steps

5 Steps to Transition from Paleo to a Plant-Based Diet I followed a strict paleo diet for about three years before making the decision to move toward a plant-based vegan diet. I?ve written before about my motivation for transitioning away from paleo and about the […]

White Bean and Greens Dip

White Bean and Greens Dip

Carrot tops are one of my favorite ingredients, and unfortunately are very often thrown out. Rich in nutrients, and delicious, they are a great addition to many recipes. I use them in this dip to impart a rich green color and subtle carrot flavor. I […]