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Fitness

4 Habits for Longer Telomeres

4 Habits for Longer Telomeres






Longer telomeres mean a healthier and longer life. So it behooves us to engage in activities and behaviors that protect our telomeres and consequently help us to avoid cancer, heart disease, and other age-related illnesses (for more information about what telomeres are and why they’re important, […]

Hike of the Month: Mason Lake and Mount Defiance

Hike of the Month: Mason Lake and Mount Defiance






Mason Lake and Mount Defiance Hike For this venture into the Alpine Lakes Wilderness, I strongly suggest making it an overnight trip – two if you can swing it. The hike is certainly doable in one day, but the trail up to the top of […]

Fitness and Movement

Fitness and Movement






My approach to fitness has changed immensely over the last 10 or so years. In late high school and throughout college I was extremely regimented about my workout schedule. Looking back, I realize that approach didn’t work well for me at all. It’s not that […]